THE CARE YOU DESERVE
Therapy isn't something you should be ashamed of, it's not something that you should feel like you have to hide. Therapy is a a form of self-care. If you've been considering it, I encourage you to go ahead and give us a call
Professional Coaching is an ongoing relationship with our clients to produce life changing results in life, career, business or even organizations. Through our design and process called Healing H.E.R, you deepen your awareness of strengths and areas for growth, improve your performance, and enhance your quality of life.
Therapy- also known as talk therapy, is a process where we help you deal with and heal from present issues or unresolved issues in your life. Generally speaking, psychotherapy is used to assess mental health concerns and to intervene in situations that cause significant PAIN distress in life.
WHAT TO EXPECT AT YOUR VISIT
Learn About My Methods
I implement effective psychotherapy methods to instill self-understanding among clients and encourage them to adopt new attitudes and feelings towards life situations. It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and caretaker alike. But in the end, making small changes to self-defeating behavior and coping with feelings of sadness, fear, and pain can bring life-altering results.
If you are:
Healing From A Loss and/or Trauma
Experience Self Defeating behaviors
Need to regulating your emotions in a healthy way
Need to make a decision or looking for another perspective
Desire to uphold boundaries
Seeking to make a change
Trying to accept something
Need assistance finding the courage to do something about the things that frustrate you
Need help expressing self-compassion and compassion towards others